Back pain can be a significant setback for athletes of all levels. Whether you are a weekend football enthusiast or a professional tennis player, any disruption to your training and competition schedule can be frustrating. However, a well-structured rehabilitation programme that includes targeted exercises, guided physical therapy, and a gradual return-to-play protocol can help you safely regain strength and mobility, setting you on the path to get back in the game with confidence.

The holidays are a time for fun and celebration, but they can also bring about stress and strain on your back. Long hours of sitting, lifting heavy gifts, or even overindulging in food can leave you feeling stiff and sore. If you're starting the new year with back pain, don't worry! Here are 5 simple stretches that can help relieve your back pain and get you feeling great as you head into the year ahead.

Cartilage plays a vital role in your joints, acting as a cushion to absorb impact and provide smooth movement. But when cartilage gets damaged—whether due to injury, wear and tear, or a condition like arthritis—the question many people ask is - Can it heal on its own?

Cartilage plays a vital role in your joints, acting as a cushion to absorb impact and provide smooth movement. But when cartilage gets damaged—whether due to injury, wear and tear, or a condition like arthritis—the question many people ask is - Can it heal on its own?

Orthopaedic surgery has seen remarkable advancements in recent years, with robotic-assisted procedures leading the way in precision and improved outcomes. But how do you know if this technology is the right option for your condition?

Carpal Tunnel Syndrome (CTS) is a common condition affecting anyone who spends long hours working at a desk or using their hands for repetitive tasks. It is characterized by numbness, tingling, and pain in the hand and wrist. CTS occurs when the median nerve is compressed as it travels through the carpal tunnel, a narrow passageway in the wrist.

Knee injuries are incredibly common, especially for those who live an active lifestyle or participate in sports. Whether you're playing a casual game of soccer, training for a marathon, or just trying to keep fit, knee injuries can happen. Some of the most common ones include ACL tears and cartilage damage, which can sideline you for weeks or even months.

If you're living with chronic hip pain, you've probably heard about total hip replacement surgery as a potential solution. But how do you know if it's the right choice for you? Deciding to undergo surgery is never easy, and understanding when it’s necessary, what benefits it can offer, and what alternatives are available can help you make an informed choice.

If you've noticed a small, round bump on your wrist, hand, or foot, you might be dealing with a Ganglion cyst. These fluid-filled lumps are generally harmless but can be…

Hey there, weekend warriors! Whether you're hitting the basketball court, running a local 5k, or just enjoying a friendly game of soccer with friends, weekend sports and activities are a…