A fracture that heals properly supports long-term joint health and mobility. Delayed or inadequate treatment may increase the risk of chronic pain and functional limitations.

Does arthroscopic meniscus surgery really mean a faster recovery? Learn more about what “faster” actually means can help you plan your work, rehab, and return to activity more confidently.

Some people worry about rushing into an operation, while others are concerned about long-term knee stability. The reality is that both options have a role, depending on how your knee functions and what you need it to do.

The start of a new year often motivates athletes to train harder, run faster, or lift heavier. While progression is important, sudden increases in training intensity are a common cause of preventable injuries.

Sudden joint pain can be worrying especially for older adults who may wonder whether the cause is an injury or age-related joint wear. While ligament tears and arthritis can both cause pain, swelling, and stiffness, they develop differently and require different approaches to management.

Cartilage is a smooth, rubber-like tissue that covers the ends of bones inside joints. It cushions movement, absorbs shock, and helps bones glide smoothly over one another.

Hip arthritis refers to the gradual wearing away of the cartilage that cushions the ball-and-socket joint of the hip.

Pain at the back of the knee can arise from several causes, ranging from overuse and muscle strain to joint problems or swelling inside the knee. Sometimes the discomfort is mild and improves with rest, while in other cases it signals a more significant underlying issue.

The meniscus is a small, crescent-shaped piece of cartilage that cushions and stabilises your knee joint. When it tears, often due to twisting, squatting, or sports injuries, everyday movement can suddenly feel painful or unstable.

Living with plantar fasciitis can feel like being stuck in a frustrating cycle. Just when you think the heel pain is gone, it creeps back. Sometimes worse than before. Many people assume the condition is simply “hard to treat,” but the truth is, recovery often gets derailed by small, avoidable mistakes.