The start of a new year often motivates athletes to train harder, run faster, or lift heavier. While progression is important, sudden increases in training intensity are a common cause of preventable injuries.

Sudden joint pain can be worrying especially for older adults who may wonder whether the cause is an injury or age-related joint wear. While ligament tears and arthritis can both cause pain, swelling, and stiffness, they develop differently and require different approaches to management.

Cartilage is a smooth, rubber-like tissue that covers the ends of bones inside joints. It cushions movement, absorbs shock, and helps bones glide smoothly over one another.

Hip arthritis refers to the gradual wearing away of the cartilage that cushions the ball-and-socket joint of the hip.

Pain at the back of the knee can arise from several causes, ranging from overuse and muscle strain to joint problems or swelling inside the knee. Sometimes the discomfort is mild and improves with rest, while in other cases it signals a more significant underlying issue.

The meniscus is a small, crescent-shaped piece of cartilage that cushions and stabilises your knee joint. When it tears, often due to twisting, squatting, or sports injuries, everyday movement can suddenly feel painful or unstable.

Living with plantar fasciitis can feel like being stuck in a frustrating cycle. Just when you think the heel pain is gone, it creeps back. Sometimes worse than before. Many people assume the condition is simply “hard to treat,” but the truth is, recovery often gets derailed by small, avoidable mistakes.

Living with hip osteoarthritis often brings a big question: “Should I stop moving to avoid making it worse?” It’s natural to think rest is the safest choice when you feel pain or stiffness. But in reality, completely avoiding activity can lead to weaker muscles, tighter joints, and greater discomfort over time.

As we age, joint aches can gradually shift from the occasional twinge to a more persistent discomfort that affects how we move, exercise, or simply go about our day. Joint degeneration is a natural part of the ageing process, but the good news is, it's not inevitable. With the right habits and attention, it’s entirely possible to protect your joints and preserve your mobility well into your later years.

Joint pain can be a real hassle at any time, but when it hits at night, it can mess with your sleep and leave you feeling wiped out the next day. In a face- paced city like Singapore, quality sleep is essential for recovery and overall health.