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Carrying excess weight can place greater mechanical load on the hips during everyday activities such as walking, standing and climbing stairs. Losing weight may help some people manage symptoms and move more comfortably but it does not reverse existing cartilage

A knee may feel comfortable during everyday activities even when the ACL remains torn. What matters is more than pain, your knee stability, activity level, rehabilitation progress and plans to return to sports can all influence the next step.

From changes in training intensity to overuse or previous injuries, there can be several reasons behind knee pain after sports. Paying attention to when the pain starts, what activities trigger it and whether there is swelling, stiffness or instability can

At Liberty Orthopaedics Clinic, you can discuss your individual condition, surgical options and whether robotic-assisted joint replacement may be appropriate for you with Dr Lee Eu Jin. A consultation can help you understand what your joint requires and what approach

What many people don’t realise is that you may still be able to walk even with a meniscus injury. Persistent pain, swelling, clicking, catching or difficulty straightening the knee can be signs that it deserves a closer look.

Although a simple twist without a fall may seem minor, it can sometimes result in a knee cartilage injury. If your symptoms persist, worsen or interfere with your daily activities, seeking an appropriate assessment can help identify the cause and

Although a simple twist without a fall may seem minor, it can sometimes result in a knee cartilage injury. If your symptoms persist, worsen or interfere with your daily activities, seeking an appropriate assessment can help identify the cause and

Many people assume shoulder pain after lifting or exercise is simply a muscle strain. But if the weakness doesn’t improve, you’re struggling to lift your arm, or everyday movements become difficult, it could be a sign of a rotator cuff

This is a common question after an anterior cruciate ligament (ACL) tear. While pain often decreases as the initial injury heals, the ACL itself may still not be functioning normally. As a result, some people continue to experience episodes where

Have you been told you have a meniscus tear and are wondering if it will heal on its own? Not every meniscus tear requires surgery. In fact, the location, size, and type of tear can all influence whether healing is

Learn how robotic-assisted hip replacement may support faster recovery, better mobility, and a smoother return to daily life. Book a consultation today.

stiffness, before progressing into persistent pain and limited movement if ignored.

Simple signs like swelling, tenderness, or pain when moving a joint, especially in the shoulder, hip, or knee, can be your body’s way of asking for attention. Recognising these

Joint pain can be frustrating, especially when it limits activities you enjoy or affects your daily routine. For some individuals, the problem is not widespread arthritis, but a specific area of damaged cartilage within the joint.

A fracture that heals properly supports long-term joint health and mobility. Delayed or inadequate treatment may increase the risk of chronic pain and functional limitations.

Learn more about what “faster” actually means can help you plan your work, rehab, and return to activity more confidently.

The start of a new year often motivates athletes to train harder, run faster, or lift heavier. While progression is important, sudden increases in training intensity are a common cause of preventable injuries.

Hip arthritis refers to the gradual wearing away of the cartilage that cushions the ball-and-socket joint of the hip.

Pain at the back of the knee can arise from several causes, ranging from overuse and muscle strain to joint problems or swelling inside the knee. Sometimes the discomfort is mild and improves with rest, while in other cases it

The meniscus is a small, crescent-shaped piece of cartilage that cushions and stabilises your knee joint. When it tears, often due to twisting, squatting, or sports injuries, everyday movement can suddenly feel painful or unstable.

Living with plantar fasciitis can feel like being stuck in a frustrating cycle. Just when you think the heel pain is gone, it creeps back. Sometimes worse than before. Many people assume the condition is simply “hard to treat,” but

Living with hip osteoarthritis often brings a big question: “Should I stop moving to avoid making it worse?” It’s natural to think rest is the safest choice when you feel pain or stiffness. But in reality, completely avoiding activity can

When people think of meniscus injuries, they often picture athletes on the football field or basketball court. And while it’s true that sudden twists and tackles can lead to meniscus tears, these injuries are not limited to professional sports.

Undergoing a hip replacement can feel like a big step, literally and figuratively. And once surgery is over, most patients want to know: “When can I get back to normal life?”

If you’ve been dealing with hip pain for a while, you’ve likely tried all the usual routes, painkillers, rest, physiotherapy, maybe even a few injections. But what happens when those treatments stop making a difference?

If you’re a runner dealing with plantar fasciitis, you know how tough it can be to keep moving when every step feels like you’re stepping on a nail. That sharp heel pain, especially first thing in the morning or during

Knee pain can take a serious toll on daily life, especially when simple activities like climbing stairs, walking, or even standing for long periods become a challenge. For those with severe knee arthritis or injury, knee replacement surgery can be

Knee pain can take a serious toll on daily life, especially when simple activities like climbing stairs, walking, or even standing for long periods become a challenge. For those with severe knee arthritis or injury, knee replacement surgery can be

Hip and knee pain can be discouraging, especially when it gets in the way of your daily movement or fitness routine.

Whether you’re sprinting down the football pitch, making a sharp cut on the netball court, or landing from a jump in volleyball, your knees take on a lot of pressure.

If you’ve hit your 40s and noticed your hips or knees aching more than they used to, you’re not alone. Many people start experiencing joint discomfort around this time, even if they’ve been active and healthy.

Wondering when to see a specialist for a sports injury? Learn the warning signs, treatment options, and when to seek care at Liberty Orthopaedic Clinic.

Cartilage plays a vital role in your joints, acting as a cushion to absorb impact and provide smooth movement. But when cartilage gets damaged—whether due to injury, wear and tear, or a condition like arthritis—the question many people ask is

Knee injuries are incredibly common, especially for those who live an active lifestyle or participate in sports. Whether you’re playing a casual game of soccer, training for a marathon, or just trying to keep fit, knee injuries can happen. Some

If you’re living with chronic hip pain, you’ve probably heard about total hip replacement surgery as a potential solution. But how do you know if it’s the right choice for you? Deciding to undergo surgery is never easy, and understanding

If you’ve noticed a small, round bump on your wrist, hand, or foot, you might be dealing with a Ganglion cyst. These fluid-filled lumps are generally harmless but can be a nuisance, causing pain, discomfort, or simply getting in the

While the thought of surgery can be daunting, understanding what to expect before, during, and after the procedure can help alleviate anxiety and ensure a smoother recovery process.

While the thought of surgery can be daunting, understanding what to expect before, during, and after the procedure can help alleviate anxiety and ensure a smoother recovery process.

What’s the most common type of joint pain? How can I prevent joint injuries? We ask an expert in the field, DR LEE EU JIN, Director of the Liberty Orthopaedic Clinic at Mount Elizabeth Medical Centre, our burning questions on

“Doctor, can I still run now that I have developed osteoarthritis in the knees?” This is a common question I get when I tell my patients the “bad news” that they have arthritis in their knees. Running has become a