Joint pain can be a real hassle at any time, but when it hits at night, it can mess with your sleep and leave you feeling wiped out the next day. In a face- paced city like Singapore, quality sleep is essential for recovery and overall health. However, many people dismiss nighttime joint pain as merely a part of ageing or a minor inconvenience. The truth is, it could be a sign of something more serious that needs your attention.
1. Osteoarthritis
This is a common culprit for joint pain in older adults. Osteoarthritis happens when the protective cartilage between your bones starts to wear away. You may notice that the pain worsens at night due to reduced movement, which can lead to joint stiffness.
2. Inflammatory Arthritis
Conditions like rheumatoid arthritis or gout can cause inflammation in the joints. Nighttime pain is often tied to increased inflammation while you’re resting, and you might also notice swelling, warmth, or redness.
3. Bursitis
Bursae are tiny fluid-filled sacs that act as cushions for your joints. When they become inflamed, often due to repetitive movements or prolonged pressure, they can cause sharp pain, especially when lying in certain positions.
4. Tendinitis
Overuse injuries that affect tendons, like those in your shoulders, elbows, or knees, can flare up when you are at rest. Certain sleeping positions that put pressure on the affected area can make the discomfort worse.
5. Poor Sleeping Position
Sometimes, the issue is as straightforward as how you sleep. Unsupported joints or awkward positions can strain your muscles and ligaments, leading to stiffness and soreness during the night.
6. Previous Injuries
Old fractures, ligament tears, or joint surgeries can leave lasting changes in how your joints work. These issues might become more noticeable at night when your body is still and your circulation patterns change.
7. Fibromyalgia
Fibromyalgia is a chronic pain condition that can lead to widespread discomfort, including joint pain that often flares up at night. This condition is frequently associated with poor sleep quality and fatigue, creating a tough cycle that can be difficult to break without focused management.
When to Seek Help
If you are experiencing occasional joint discomfort, it might improve with some rest, gentle stretching, and a supportive mattress.
You don’t have to accept nighttime joint pain as a part of your life. Tackling it early on can not only enhance your sleep but also safeguard your joint health in the long run. If joint pain is keeping you awake at night, consider consulting a qualified orthopaedic or rheumatology specialist in Singapore to explore tailored solutions for you. Contact Liberty Orthopaedic Clinic today to book a consultation.
