A bunion, medically known as hallux valgus, is a bony bump that forms at the base of the big toe. It occurs when the big toe deviates outward towards the…

The hustle and bustle of daily life often lulls us into a sense of comfort as we move through our routines. However, sometimes, everyday activities are disrupted by discomfort. Plantar…

Osteoarthritis, often referred to as OA, can be perplexing. It may appear as an enigma as our joints begin to voice their discomfort, manifesting as those familiar creaks in the…

While Avascular Necrosis (AVN) might not be a household term, it's a condition that can significantly impact your health, particularly in your bones and joints. Just like with many health…

Trigger finger, also known as stenosing tenosynovitis, is a condition where one of the fingers gets stuck in a bent position and snaps or pops when straightened. This occurs due…

Carpal Tunnel Syndrome (CTS) is a common condition that occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed or squeezed at…

Tennis elbow, also known as lateral epicondylitis, is a common overuse injury that affects the tendons outside the elbow. It typically occurs due to repetitive motions or activities that strain…

Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by stiffness, pain, and limited range of motion in the shoulder joint. It occurs when the capsule surrounding the…

Sciatica is a common condition characterised by pain that radiates along the sciatic nerve, which extends from the lower back down through the buttocks and into the legs. It often…

A slipped disc, also known as a herniated disc or disc bulge, occurs when the soft inner material of a spinal disc protrudes through a tear or rupture in the…