Blog

The meniscus is a small, crescent-shaped piece of cartilage that cushions and stabilises your knee joint. When it tears, often due to twisting, squatting, or sports injuries, everyday movement can

Living with plantar fasciitis can feel like being stuck in a frustrating cycle. Just when you think the heel pain is gone, it creeps back. Sometimes worse than before. Many

Living with hip osteoarthritis often brings a big question: “Should I stop moving to avoid making it worse?” It’s natural to think rest is the safest choice when you feel

As we age, joint aches can gradually shift from the occasional twinge to a more persistent discomfort that affects how we move, exercise, or simply go about our day. Joint

Joint pain can be a real hassle at any time, but when it hits at night, it can mess with your sleep and leave you feeling wiped out the next

When people think of meniscus injuries, they often picture athletes on the football field or basketball court. And while it’s true that sudden twists and tackles can lead to meniscus

Undergoing a hip replacement can feel like a big step, literally and figuratively. And once surgery is over, most patients want to know: “When can I get back to normal

If you’ve been dealing with hip pain for a while, you’ve likely tried all the usual routes, painkillers, rest, physiotherapy, maybe even a few injections. But what happens when those

If you’re an active individual or athlete, chances are you’ve dealt with tight or sore hamstrings at some point. But what happens when that ache becomes something more? Maybe the

If you’re a runner dealing with plantar fasciitis, you know how tough it can be to keep moving when every step feels like you’re stepping on a nail. That sharp

Knee pain can take a serious toll on daily life, especially when simple activities like climbing stairs, walking, or even standing for long periods become a challenge. For those with

Knee pain can take a serious toll on daily life, especially when simple activities like climbing stairs, walking, or even standing for long periods become a challenge. For those with

Hip pain can be incredibly frustrating, especially if you’re an athlete or active individual who relies on mobility and strength. Whether you’re a weekend runner, a competitive footballer, or a

Hip and knee pain can be discouraging, especially when it gets in the way of your daily movement or fitness routine.

Whether you’re sprinting down the football pitch, making a sharp cut on the netball court, or landing from a jump in volleyball, your knees take on a lot of pressure.

If you’ve hit your 40s and noticed your hips or knees aching more than they used to, you’re not alone. Many people start experiencing joint discomfort around this time, even

Trigger finger can be a real nuisance. It often starts as a slight discomfort in your finger, then gradually develops into a painful catch or a locking sensation when you

Arthritis is a common condition that affects joints and can cause pain, stiffness, and reduced mobility. Many individuals rely on conventional treatments such as medication, physical therapy, and lifestyle changes

Back pain can be a significant setback for athletes of all levels. Whether you are a weekend football enthusiast or a professional tennis player, any disruption to your training and

The holidays are a time for fun and celebration, but they can also bring about stress and strain on your back. Long hours of sitting, lifting heavy gifts, or even

Cartilage plays a vital role in your joints, acting as a cushion to absorb impact and provide smooth movement. But when cartilage gets damaged—whether due to injury, wear and tear,

Cartilage plays a vital role in your joints, acting as a cushion to absorb impact and provide smooth movement. But when cartilage gets damaged—whether due to injury, wear and tear,

Orthopaedic surgery has seen remarkable advancements in recent years, with robotic-assisted procedures leading the way in precision and improved outcomes. But how do you know if this technology is the

Carpal Tunnel Syndrome (CTS) is a common condition affecting anyone who spends long hours working at a desk or using their hands for repetitive tasks. It is characterized by numbness,

Knee injuries are incredibly common, especially for those who live an active lifestyle or participate in sports. Whether you’re playing a casual game of soccer, training for a marathon, or

If you’re living with chronic hip pain, you’ve probably heard about total hip replacement surgery as a potential solution. But how do you know if it’s the right choice for

If you’ve noticed a small, round bump on your wrist, hand, or foot, you might be dealing with a Ganglion cyst. These fluid-filled lumps are generally harmless but can be

Hey there, weekend warriors! Whether you’re hitting the basketball court, running a local 5k, or just enjoying a friendly game of soccer with friends, weekend sports and activities are a

While the thought of surgery can be daunting, understanding what to expect before, during, and after the procedure can help alleviate anxiety and ensure a smoother recovery process.

While the thought of surgery can be daunting, understanding what to expect before, during, and after the procedure can help alleviate anxiety and ensure a smoother recovery process.

While the thought of surgery can be daunting, understanding what to expect before, during, and after the procedure can help alleviate anxiety and ensure a smoother recovery process.

While the thought of surgery can be daunting, understanding what to expect before, during, and after the procedure can help alleviate anxiety and ensure a smoother recovery process.

Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and inflammation in the joints. While there is no cure for arthritis, medications play a crucial

What’s the most common type of joint pain? How can I prevent joint injuries? We ask an expert in the field, DR LEE EU JIN, Director of the Liberty Orthopaedic

“Doctor, can I still run now that I have developed osteoarthritis in the knees?” This is a common question I get when I tell my patients the “bad news” that