How To Protect Your Joints As You Age

As we age, joint aches can gradually shift from the occasional twinge to a more persistent discomfort that affects how we move, exercise, or simply go about our day. Joint degeneration is a natural part of the ageing process, but the good news is, it's not inevitable. With the right habits and attention, it’s entirely possible to protect your joints and preserve your mobility well into your later years.

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Read more about the article When Can I Walk, Drive, or Travel Again? Common Recovery Questions After a Hip Replacement
Rehab nurse helping patient to stretch injured leg with resistance band -plantar fasciitis treatment - liberty orthopaedic

When Can I Walk, Drive, or Travel Again? Common Recovery Questions After a Hip Replacement

Undergoing a hip replacement can feel like a big step, literally and figuratively. And once surgery is over, most patients want to know: “When can I get back to normal life?”

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Is It Just a Hamstring Pull, or Could It Be Sciatica? How Can You Tell the Difference

If you’re an active individual or athlete, chances are you’ve dealt with tight or sore hamstrings at some point. But what happens when that ache becomes something more? Maybe the pain starts shooting down your leg, or stretching doesn’t seem to help like it used to. You might be dealing with more than a muscle strain, it could be sciatica.

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Read more about the article Running with Plantar Fasciitis? The Best Shoes for Pain-Free Miles
Male patients consulted physiotherapists with knee pain problems for examination and treatment. Rehabilitation physiotherapy concept.

Running with Plantar Fasciitis? The Best Shoes for Pain-Free Miles

If you’re a runner dealing with plantar fasciitis, you know how tough it can be to keep moving when every step feels like you’re stepping on a nail. That sharp heel pain, especially first thing in the morning or during your runs, can really put a damper on your motivation.

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