The meniscus is a small, crescent-shaped piece of cartilage that cushions and stabilises your knee joint. When it tears, often due to twisting, squatting, or sports injuries, everyday movement can suddenly feel painful or unstable.
Living with plantar fasciitis can feel like being stuck in a frustrating cycle. Just when you think the heel pain is gone, it creeps back. Sometimes worse than before. Many people assume the condition is simply “hard to treat,” but the truth is, recovery often gets derailed by small, avoidable mistakes.
Living with hip osteoarthritis often brings a big question: “Should I stop moving to avoid making it worse?” It’s natural to think rest is the safest choice when you feel pain or stiffness. But in reality, completely avoiding activity can lead to weaker muscles, tighter joints, and greater discomfort over time.
As we age, joint aches can gradually shift from the occasional twinge to a more persistent discomfort that affects how we move, exercise, or simply go about our day. Joint degeneration is a natural part of the ageing process, but the good news is, it's not inevitable. With the right habits and attention, it’s entirely possible to protect your joints and preserve your mobility well into your later years.
Joint pain can be a real hassle at any time, but when it hits at night, it can mess with your sleep and leave you feeling wiped out the next day. In a face- paced city like Singapore, quality sleep is essential for recovery and overall health.
When people think of meniscus injuries, they often picture athletes on the football field or basketball court. And while it’s true that sudden twists and tackles can lead to meniscus tears, these injuries are not limited to professional sports.
Undergoing a hip replacement can feel like a big step, literally and figuratively. And once surgery is over, most patients want to know: “When can I get back to normal life?”
If you’ve been dealing with hip pain for a while, you’ve likely tried all the usual routes, painkillers, rest, physiotherapy, maybe even a few injections. But what happens when those treatments stop making a difference?
If you’re an active individual or athlete, chances are you’ve dealt with tight or sore hamstrings at some point. But what happens when that ache becomes something more? Maybe the pain starts shooting down your leg, or stretching doesn’t seem to help like it used to. You might be dealing with more than a muscle strain, it could be sciatica.
If you’re a runner dealing with plantar fasciitis, you know how tough it can be to keep moving when every step feels like you’re stepping on a nail. That sharp heel pain, especially first thing in the morning or during your runs, can really put a damper on your motivation.
