Read more about the article Ergonomic Tips and Stretching Routines to Prevent Carpal Tunnel Syndrome at Work
Wrist & Hand Conditions

Ergonomic Tips and Stretching Routines to Prevent Carpal Tunnel Syndrome at Work

Carpal Tunnel Syndrome (CTS) is a common condition affecting anyone who spends long hours working at a desk or using their hands for repetitive tasks. It is characterized by numbness, tingling, and pain in the hand and wrist. CTS occurs when the median nerve is compressed as it travels through the carpal tunnel, a narrow passageway in the wrist.

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Read more about the article From ACL Tears to Cartilage Repair: Recovering Faster from Common Knee Injuries
Anterior Cruciate Ligament (ACL) Injury - Liberty Orthopaedic Clinic

From ACL Tears to Cartilage Repair: Recovering Faster from Common Knee Injuries

Knee injuries are incredibly common, especially for those who live an active lifestyle or participate in sports. Whether you're playing a casual game of soccer, training for a marathon, or just trying to keep fit, knee injuries can happen. Some of the most common ones include ACL tears and cartilage damage, which can sideline you for weeks or even months.

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Read more about the article Is Total Hip Replacement Right for You? Understanding the Signs, Benefits, and Alternatives
Osteoarthritis-of-the-Hip - Liberty Orthopaedic Clinic

Is Total Hip Replacement Right for You? Understanding the Signs, Benefits, and Alternatives

If you're living with chronic hip pain, you've probably heard about total hip replacement surgery as a potential solution. But how do you know if it's the right choice for you? Deciding to undergo surgery is never easy, and understanding when it’s necessary, what benefits it can offer, and what alternatives are available can help you make an informed choice.

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Read more about the article Can Yoga, Stretching, and Exercise Help in Sciatica Treatment?
Young Asian sporty attractive people practicing yoga lesson with instructor. Asia group of women exercising healthy lifestyle in fitness studio. Sport activity, gymnastics or ballet dancing class.

Can Yoga, Stretching, and Exercise Help in Sciatica Treatment?

While the thought of surgery can be daunting, understanding what to expect before, during, and after the procedure can help alleviate anxiety and ensure a smoother recovery process.

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