If you’re a runner dealing with plantar fasciitis, you know how tough it can be to keep moving when every step feels like you’re stepping on a nail. That sharp heel pain, especially first thing in the morning or during your runs, can really put a damper on your motivation.
But good news: the right running shoes can make a huge difference in managing plantar fasciitis. With the proper cushioning, support, and fit, you can reduce the stress on your feet and keep running pain-free (or at least with a lot less pain).
Let’s take a look at what to look for in running shoes and some popular models that have earned a reputation for keeping plantar fasciitis sufferers going strong.
What to Look for in a Running Shoe for Plantar Fasciitis
Before we jump into specific shoes, here’s what your feet need to stay happy and supported:
1. Excellent Arch Support
Plantar fasciitis often flares up when the arch of the foot isn’t properly supported. A good shoe will hug your foot’s natural curve, reducing strain on the plantar fascia ligament.
2. Cushioned Midsole
Look for plenty of shock absorption in the midsole to soften the impact of each step. Softer, more cushioned midsoles can take the pressure off that sensitive heel.
3. Firm Heel Counter
A secure, snug heel area stops your foot from sliding around and causing additional irritation.
4. Rocker Sole or Supportive Design
Shoes with a slight rocker or curved sole can help your foot roll more smoothly from heel to toe, reducing stress on the plantar fascia.
Top Shoe Picks for Runners with Plantar Fasciitis
Here are a few popular models that many runners with plantar fasciitis swear by:
1. Asics Gel-Kayano Series
These shoes are known for their plush cushioning and reliable arch support. The Gel-Kayano also has a snug heel fit, helping stabilise your stride and minimise irritation.
2. Brooks Adrenaline GTS
This shoe is a go-to for overpronators, offering plenty of arch support and a stable ride. The GuideRails technology helps keep your foot aligned and your heel supported.
3. Hoka One One Bondi
If you love a soft, cushioned feel underfoot, the Bondi is worth trying. Its thick midsole absorbs shock like a pro, while the rocker shape helps you glide smoothly.
4. New Balance Fresh Foam 1080
This shoe combines plush cushioning with a comfortable fit. It’s also a bit roomier in the toe box, which can reduce irritation if you’re dealing with swelling or sensitivity.
5. Saucony Triumph
For those who need a balance of support and responsiveness, the Triumph is a solid choice. It’s well-cushioned and has a springy ride that can help you stay comfortable on longer runs.
Tips for Choosing the Right Shoe
- Get fitted if you can. A running shop can help you find a shoe that matches your foot shape and gait.
- Replace shoes regularly. Worn-out shoes lose their support and cushioning. Keep track of your mileage!
- Try them out. Many running stores let you test shoes on a treadmill or around the shop. Take advantage of this to feel how they perform on your feet.
Listen to Your Body
Even with the perfect shoes, remember to listen to your body. If your heel pain is persistent or getting worse, don’t push through it, consider talking to a healthcare professional or a physiotherapist. Sometimes a change in stride, extra stretching, or specific exercises can make a big difference in managing plantar fasciitis.
Need Extra Help?
At Liberty Orthopaedic Clinic, Dr Lee Eu Jin, Orthopaedic Doctor in Singapore, Consultant Orthopaedic Surgeon, and Sports Surgeon, works with runners and active individuals dealing with plantar fasciitis and other foot and ankle issues.
Whether you’re seeking advice on supportive shoes, exploring treatment options, or just want to keep moving pain-free, contact Liberty Orthopaedic Clinic today to book a consultation. We’re here to help you keep running strong, one comfortable step at a time!
