5 Simple Stretches to Relieve Holiday Back Pains and Start the New Year Right
The holidays are a time for fun and celebration, but they can also bring about stress and strain on your back. Long hours of sitting, lifting heavy gifts, or even
When to See a Specialist for a Sports Injury?
Cartilage plays a vital role in your joints, acting as a cushion to absorb impact and provide smooth movement. But when cartilage gets damaged—whether due to injury, wear and tear,
Can Cartilage Heal on Its Own? What You Need to Know About Recovery
Cartilage plays a vital role in your joints, acting as a cushion to absorb impact and provide smooth movement. But when cartilage gets damaged—whether due to injury, wear and tear,
Is Robotic Orthopaedic Surgery Right for You? What to Know Before Your Procedure
Orthopaedic surgery has seen remarkable advancements in recent years, with robotic-assisted procedures leading the way in precision and improved outcomes. But how do you know if this technology is the
Ergonomic Tips and Stretching Routines to Prevent Carpal Tunnel Syndrome at Work
Carpal Tunnel Syndrome (CTS) is a common condition affecting anyone who spends long hours working at a desk or using their hands for repetitive tasks. It is characterized by numbness,
From ACL Tears to Cartilage Repair: Recovering Faster from Common Knee Injuries
Knee injuries are incredibly common, especially for those who live an active lifestyle or participate in sports. Whether you’re playing a casual game of soccer, training for a marathon, or
Is Total Hip Replacement Right for You? Understanding the Signs, Benefits, and Alternatives
If you’re living with chronic hip pain, you’ve probably heard about total hip replacement surgery as a potential solution. But how do you know if it’s the right choice for
Tips for Managing Pain and Discomfort From a Ganglion Cyst
If you’ve noticed a small, round bump on your wrist, hand, or foot, you might be dealing with a Ganglion cyst. These fluid-filled lumps are generally harmless but can be
How to Stay Injury-Free During Weekend Sports and Activities
Hey there, weekend warriors! Whether you’re hitting the basketball court, running a local 5k, or just enjoying a friendly game of soccer with friends, weekend sports and activities are a
Can Yoga, Stretching, and Exercise Help in Sciatica Treatment?
While the thought of surgery can be daunting, understanding what to expect before, during, and after the procedure can help alleviate anxiety and ensure a smoother recovery process.
Managing Pain and Swelling After Total Knee Replacement Surgery
While the thought of surgery can be daunting, understanding what to expect before, during, and after the procedure can help alleviate anxiety and ensure a smoother recovery process.
Plantar Fasciitis Treatment: Best Exercises and Stretches to Alleviate Pain
While the thought of surgery can be daunting, understanding what to expect before, during, and after the procedure can help alleviate anxiety and ensure a smoother recovery process.
Knee Replacement Surgery: What to Expect Before, During, and After
While the thought of surgery can be daunting, understanding what to expect before, during, and after the procedure can help alleviate anxiety and ensure a smoother recovery process.
Options and Managing Side Effects of Medications in Arthritis Treatment
Arthritis is a common condition that affects millions of people worldwide, causing pain, stiffness, and inflammation in the joints. While there is no cure for arthritis, medications play a crucial
Tips on treating and preventing joint pain
What’s the most common type of joint pain? How can I prevent joint injuries? We ask an expert in the field, DR LEE EU JIN, Director of the Liberty Orthopaedic
Running with Osteoarthritis
“Doctor, can I still run now that I have developed osteoarthritis in the knees?” This is a common question I get when I tell my patients the “bad news” that
